Since some people may not know how to or do not have the time to relax in today's busy world, it is important for one to learn at least one technique of relaxation. Once simple technique that comes to my mind is a method a nun has taught her students for many years. Even her students can teach this simple technique. Step one tot his technique is to sit on a comfortable chair with hands …showed first 75 words of 301 total…

…showed last 75 words of 301 total…not. Have full light or no light at all in your room. Make this room your paradise where you can get away from all your worries, troubles, and hectic schedules. Finally, sit in your room for at least 10 minutes and think of only happy experiences. Maybe think about when you were a child playing with your family pet or riding your bicycle on a summer day. When you leave this room, you should fee relaxed.