How Fitness Relates to Sports The decision to carry out a physical fitness program cannot be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of those things that you do without question, like bathing and brushing your teeth. Unless you are convinced of the benefits of fitness and the risks of unfitness, you will not succeed. Fitness goes hand in hand with sports, and if you are not …showed first 75 words of 2953 total…

…showed last 75 words of 2953 total…prevent boredom. Also, you might want to choose one indoor exercise and one outdoor activity to allow for changes in your schedule or for inclement weather. Very few people live in a climate that's temperate year-round. But weather extremes don't have to interfere with your exercise routine if you make some minor adjustments. All of these techniques and more are exactly what athletes go through in their everyday life. It is simply staying in shape.