"'Good health implies the achievement of a dynamic balance between individuals or groups and their environment.'" (Better Health Commission 1986, cited in Carey, D., Perraton, G.; Weston, K. 2000: 3). According to the World Health Organisation (WHO), 'health' can be defined as the absence of illnesses and a state of mental and social well-being (Carey et al. 2000:3). In other words, in order to maintain optimal health, it is imperative to have a well-balanced lifestyle which would include …showed first 75 words of 1134 total…

…showed last 75 words of 1134 total…difficult to say which particular one is more essential than another. Rather, it is the combination of all three dynamic features that enables the sustainment of a healthy life, without the incidence of diseases because health is a continual journey and the successful blend of physical, mental and social equilibrium is of utmost importance. As summarised by the Wilcox team, "[T]he issue is not how long we live, it is how well we live.