Yr 10 GYM ASSIGNMENT BY: NICK RANKIN WEIGHTS: There are a lot of different types of weights and ways that you can use them. Basically there are two main aims of weights, to get bulk or to get toned. Building bulk is simply getting larger muscle mass or size. Getting muscle tone is making the muscles more definition and shape. The guy above is totally bulked and very toned, clearly a professional body builder. The two …showed first 75 words of 629 total…

…showed last 75 words of 629 total…weight loss is no doubt cardio, because it raises the heart rate and really pushes the whole body. Weights are not really necessary in weight loss but they can help get you more toned. Weight loss can be quite hard, and you need to really focus on your diet because just exercising wont help much if you eat bad food. Running, riding a bike, and a good diet are the best ways too lose weight.