I Overview of Fitness and Exercise Fitness is defined as the quality or state of being fit (Merriam-Webster). Exercise is defined as physical activity at higher than normal levels of exertion. (Donetelle). These two words are a sort of yin and yang of each other. To be fit, one must exercise and exercising only leads to being fit. II Summary of Research I have found that most people are not too concerned with how they …showed first 75 words of 1139 total…

…showed last 75 words of 1139 total…in life. If this assignment was to get me in better shape, then it worked. If this assignment was to improve my attitude towards fitness, it worked. If it was designed to really make read a lot of stuff that I will probably forget in the near future, then I am going to fail. I will say that this is one of the most worthwhile life experience related assignments I have ever done. ------------------------------------------------------------------------ **Bibliography**