…showed first 75 words of 760 total…

…showed last 75 words of 760 total…skills in practice until they have achieved the desired height and position off of the board. Finally, after completing all of these steps, the amateur diver has now learned the most basic, yet most important skill to diving. Acquiring this skill may not be easy for the beginner, but it is the fundamental skill for which all other dives are based. They need to work from the ground up, where all positive progression is made.