AEROBIC VS. ANAEROBIC Physical exercise is a great way to tone your body and lose weight. There are two basic types of exercise, aerobic and anaerobic. When learning about the differences between anaerobic and aerobic exercises, you would learn that the word anaerobic means "requiring no oxygen". This means that these things you do require a lot more stamina and energy, but don't take as long as those of aerobic exercises. Anaerobic exercise is used …showed first 75 words of 500 total…

…showed last 75 words of 500 total…A complete program should include aerobic exercise, anaerobic exercise and some stretching." There is no border when it comes to anaerobic and aerobic exercises. There is just a bunch of gray area, no black and white. The same passageways fuel both activities. When referring to something as anaerobic vs. aerobic, we are not referring to anything specific. We are referring to the passageway that is the number one giver of energy for that specific activity.