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…showed last 75 words of 578 total…your right leg onto the bench, bringing your left leg up behind you, making sure that both legs are straight and your body is sturdy. Now lower your right leg down again, followed by your left leg. Repeat for the reps your workout requires. If you are more advanced in your training you can do this with dumbells in your hands at your sides or with a barbell resting across the back of your shoulders.